WALKING FOOTBALL FOR SENIORS OVER 75: YOUR GUIDE TO STAYING FIT AND HAVING FUN IN LATER LIFE




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Players are allowed to stroll as briskly as they will, but just one foot should continue being in connection with the ground at all times.Regular play boosts muscle strength, balance, and coordination, all of which can be essential elements in minimizing falls. This makes walking football a safe and effective way for seniors to stay Lively and heal

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The 5-Second Trick For walking football

Effective conversation involves far more than just speaking to your teammates. It's also about listening and being familiar with their wants and problems. By doing so, you could establish a more powerful group bond and function towards a standard target.You can figure out which clubs and periods are suited to you inside our directory portion on thi

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